Rest day as I required recovery from a weekend of traveling, microbrew consumption, a bevy of kids sporting events and my 25th high school reunion.
11 miles ~ 1,000' vertical
1h45m @ 10:12 pace
A regular Tuesday morning run with The G-Unit but the dude was feeling it today. He made me work some. Good to see a running buddy on the mend find a new gear.
6 miles ~ No vertical
47m33s @ 8:39 pace